{"id":356,"date":"2011-06-24T17:06:52","date_gmt":"2011-06-24T21:06:52","guid":{"rendered":"http:\/\/www.youneedchiro.com\/blog\/?p=356"},"modified":"2011-06-24T17:10:03","modified_gmt":"2011-06-24T21:10:03","slug":"eat-smart-move-more-south-carolina","status":"publish","type":"post","link":"https:\/\/www.youneedchiro.com\/blog\/2011\/06\/24\/eat-smart-move-more-south-carolina\/","title":{"rendered":"Eat Smart Move More South Carolina"},"content":{"rendered":"<p>I&#8217;ve just joined the network called, &#8220;<em>Eat Smart Move More<\/em>&#8221; SC.  This group is working to enhance the health of people through healthy habits and wholesome eating.  From their website, here are <strong>7 great tips<\/strong>:<br \/>\n1. <strong>Rethink your drink <\/strong>(<em>Before picking up that can of soda, think about replacing it with something your body needs, like water, milk or 100% fruit juice!<\/em>)<br \/>\n2 <strong>Right size your portions <\/strong>(<em>When it comes to portion sizes, bigger is not always better<\/em>)!<br \/>\n3 <strong>Tame the tube <\/strong>(<em>By turning off the tv, you can decrease your child&#8217;s risk for becoming overweight, and spend more &#8220;quality time&#8221; together as a family<\/em>).<br \/>\n4 <strong>Move more everyday <\/strong>(<em>Getting enough physical activity can be achieved by simply moving your body<\/em>).<br \/>\n5 <strong>Eat more healthy meals at home <\/strong>(<em>Eating Smart at home is not as hard as you think &#8211; it can even save you time and money<\/em>)!<br \/>\n6 <strong>Eat more fruits and vegetables <\/strong>(<em>Work on making colorful fruits and vegetables a substantial part of your diet every day<\/em>).<br \/>\n7 <strong>Breastfeed your baby <\/strong>(<em>There are countless benefits to breastfeeding your baby, both for you and your newborn<\/em>).<br \/>\n<a href=\"http:\/\/esmmsc.org\/\">Click here for more information<\/a>.<\/p>\n<p>http:\/\/esmmsc.org\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve just joined the network called, &#8220;Eat Smart Move More&#8221; SC. This group is working to enhance the health of people through healthy habits and wholesome eating. From their website, here are 7 great tips: 1. Rethink your drink (Before &hellip; <a href=\"https:\/\/www.youneedchiro.com\/blog\/2011\/06\/24\/eat-smart-move-more-south-carolina\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,23,43],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health","tag-healthy","tag-wholesome"],"_links":{"self":[{"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":4,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/posts\/356\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youneedchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}